Coached By Dave - *** Intermittent Fasting (IF)*** Otherwise known as the '16:8 diet', it's the protocol i use when I decide to lose body fat. It is basically a 16 hour
![Clinical application of intermittent fasting for weight loss: progress and future directions | Nature Reviews Endocrinology Clinical application of intermittent fasting for weight loss: progress and future directions | Nature Reviews Endocrinology](https://media.springernature.com/full/springer-static/image/art%3A10.1038%2Fs41574-022-00638-x/MediaObjects/41574_2022_638_Fig1_HTML.png)
Clinical application of intermittent fasting for weight loss: progress and future directions | Nature Reviews Endocrinology
![COVID-19 and obesity: fighting two pandemics with intermittent fasting: Trends in Endocrinology & Metabolism COVID-19 and obesity: fighting two pandemics with intermittent fasting: Trends in Endocrinology & Metabolism](https://www.cell.com/cms/attachment/5f65106f-6949-4df8-b8d6-1106559c0b9a/b1_lrg.jpg)